⇯ read entire The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss eBook: Arthur Agatston: Amazon.fr: Amazon Media EU S.à r.l. online free ⨷ E-Pub Author Arthur Agatston ⪳ The verdict is in those simple carbs we ve been living on are killing us For good health, we ve got to get our blood sugar under control and stop the incessant cravings Or so says Dr Arthur Agatston, author of The South Beach Diet The first half of the book details the science behind the diet Most of the explanations revolve around why things you thought were healthy orange juice, wheat toast, carrots are actually evil To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence The last half of the book covers his three stage plan daily diets are mixed with recipes, some of which are from South Beach restaurant chefs The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake While the diet is sound, the book could be better organized The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing Still, the recipes are varied and tasty, and you ll never feel deprived, unless you currently happen to live by bread alone Jill LightnerLOSING WEIGHT, GAINING LIFEThe South Beach Diet is not low carb.Nor is it low fat.The South Beach Diet teaches you to rely on the right carbs and the right fats the good ones and enables you to live quite happily without the bad carbs and bad fats As a result, you re going to get healthy and lose weight somewhere between 8 and 13 ds in the next 2 weeks alone.Here s how you ll do it.You ll eat normal size helpings of meat, chicken, turkey, fish, and shell fish.You ll have plenty of vegetables Eggs Cheese Nuts.You ll have salads with real olive oil in the dressing.You ll have three balanced meals a day, and it will be your job to eat so that your hunger is satisfied Nothing undermines a weight loss plan than the distressing sensation that you need food No sane eating program expects you to go through life feeling discomfort You ll be urged to have snacks in the midmorning and midafternoon, whether you need to or not You ll have dessert after dinner.You ll drink water, of course, plus coffee or tea if you wish.For the next 14 days you won t be having any bread, rice, potatoes, pasta, or baked goods No fruit, even Before you panic You ll begin adding those things back into your diet again in 2 weeks But for right now, they re off limits.No candy, cake, cookies, ice cream, or sugar for 2 weeks, either No beer or alcohol of any kind After this phase you ll be free to drink wine It s beneficial for a variety of reasons Not a drop during the first 2 weeks, however.Now, if you re the kind of person who lives for pasta or bread or potatoes, or if you believe that you can t get through a day without feeding your sweet tooth three or four times , let me tell you something You re going to be shocked at how painlessly 2 weeks will pass without these foods The first day or two may be challenging but once you weather that, you ll be fine It s not that you ll have to fight your urges during the first week the cravings will virtually disappear I say this with such confidence only because so many overweight people who have already succeeded on this program tell me so The South Beach Diet may be new to you, but it has existed for several years long enough to have helped hundreds of people lose weight easily and keep it off.So that s Phase 1, the strictest period.After 2 weeks of that, you will be somewhere between 8 and 13 ds lighter than you are today Most of that weight will come off your midsection, so right away you ll notice the difference in your clothes It will be easier to zip your jeans than it s been for some time That blazer will close without a bulge.But this will be just the noticeable difference You won t be able to see that during those 2 weeks you ll also have changed yourself internally You will have corrected the way your body reacts to the very foods that made you overweight There s a switch inside you that had been turned on Now, simply by modifying your diet, you ll have turned it off The physical cravings that ruled your eating habits will be gone, and they ll stay away for as long as you stick with the program The weight loss doesn t happen because you re trying to eat less But you ll be eating fewer of the foods that created those bad old urges, fewer of the foods that caused your body to store excessive fat.As a result of that change, you will continue losing weight after the 14 day period ends, even though by then you will have begun adding some of those banished foods back into your life You ll still be on a diet, but if it s bread you love, you ll have bread If it s pasta, you ll reintroduce that Rice or cereal, too Potatoes Fruit will definitely be back.Chocolate If it makes you feel good, sure You will have to pick and choose which of these indulgences you permit yourself You won t be able to have all of them, all the time You ll learn to enjoy them a little differently than before maybe a little less enthusiastically But you will enjoy them again soon.That s Phase 2.You ll remain in that phase and continue losing weight until you reach your goal How long it takes depends on how much you need to lose In Phase 2 people lose, on average, a d or two a week Once you hit your target, you ll switch to an even liberal version of the program, which will help you to maintain your ideal weight.That s Phase 3, the stage that lasts the rest of your life When you get to that point, you ll notice that this plan feels less like a diet and like a way of life You ll be eating normal foods, after all, in normal size portions You can then feel free to forget all about the South Beach Diet, as long as you remember to live by its few basic rules.As you re losing weight and altering how your body responds to food, a third change will be taking place This one will significantly alter your blood chemistry, to the long term benefit of your cardiovascular system You will improve invisible factors that only cardiologists and heart patients worry about Thanks to this final change, you will substantially increase your odds of living long and well meaning you will maintain your health and vitality as you age.You may start on the South Beach Diet hoping just to lose weight If you adopt it and stay with it, you will surely accomplish that much But you ll also do a lot for yourself, all of it very good I m not exaggerating when I say that this diet can, as a fringe benefit, save your life. 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- The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss eBook: Arthur Agatston: Amazon.fr: Amazon Media EU S.à r.l.
- Arthur Agatston
- 06 February 2017 Arthur Agatston
- 322 pages