Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health

ῳ The ↜ Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health  Ό Kindle Ebook By Naresh C Rao ’ ῳ The ↜ Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health Ό Kindle Ebook By Naresh C Rao ’ As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport According to Rao, top athletes know that peak performance requires much than consistent practice He reveals a comprehensive program that takes into account every aspect of optimizing wellnessfrom monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury The mental game is just as important as the physical one these athletes make sure to address their motivational, psychological, and spiritual needs, too In short, the athletes who are at the top of their game know that if they want to improvewhether its their accuracy at the goal, time at the finish line, or consistency of playthey need to take each of these aspects into consideration every single day Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve By integrating Dr Raos program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, andmost importantlybegin to fully enjoy their exercise experience as they work to achieve their healthiest selves Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. step Dizionario inglese italiano WordReference step Traduzione del vocabolo e dei suoi composti, discussioni forum eBay Buying Guides Guides from our expert community Your Guide to Cool Sheets for Hot Weather How Wear a Bodycon Dress The Complete To Bike Frame Sizes For Men English Spanish Dictionary Translation Spanish, pronunciation, and 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    • Kindle
    • 1613218303
    • Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health
    • Naresh C Rao
    • English
    • 19 March 2017

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