The 30-Minute Runner: Smart Training for Busy Beginners

᠒ Free  Format Kindle Read בֿ The 30-Minute Runner: Smart Training for Busy Beginners  ᠳ Kindle Ebook By Duncan Larkin ᢉ ᠒ Free Format Kindle Read בֿ The 30-Minute Runner: Smart Training for Busy Beginners ᠳ Kindle Ebook By Duncan Larkin ᢉ The 30 Minute Runner takes a simplified approach to training, which is to break down everything into one thirty minute session per daya manageable segment for first time runners and those who may be in decent shape but lead incredibly busy lives.Everything in the bookincluding training schedules, techniques, and tipsis put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals shedding extra pounds and completing a 5K race.Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single parent training, how to prepare to run your first race, race day tips, how to train while on business travel, and taking it to the next levelrunning forty five and sixty minutes a day 10K and half marathon schedules In addition to the running based guidelines, The 30 Minute Runner also offers nutritional advice and core exercises that complement the thirty minute runs. 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    • Format Kindle
    • The 30-Minute Runner: Smart Training for Busy Beginners
    • Duncan Larkin
    • Anglais
    • 07 April 2017
    • 156 pages

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