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The 1 Ketogenic Diet Cookbook
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World Class Weight LossWelcome to the world s 1 high fat, low carb weight loss diet The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being.Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.
120 Easy to Follow Ketogenic RecipesPacked into this book are 120 delicious keto recipes that you will absolutely love That s a whole month of breakfast, lunch, dinner and dessert 30 Yummy Breakfast Recipes30 Luscious Lunches30 Delicious Dinners30 Delightful Desserts
Nutritional Information IncludedUnlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.It s up to you if you want to use this or simply enjoy the meals, but it s nice to know it is there if you need it.
The ScienceYour body normally converts carbohydrates to glucose for energy By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.
Beyond Weight ControlKeto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto brewery syndrome and high blood pressure.This diet will take you beyond typical weight control and into a new realm of total body health.
Finally, A Diet You Will EnjoyForcing yourself to eat bland, uninspired meals is not a long term solution to obtaining a healthy body You will be likely to relapse or even abandon your diet altogether.This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal When you enjoy what you are eating the results come easy
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- Ketogenic Diet: 120 Mouthwatering Ketogenic Diet Recipes: 30 Days of Breakfast, Lunch, Dinner & Dessert FREE GIFT! (Ketogenic Cookbook, High Fat Low ... Keto Diet, Weight Loss, Epilepsy, Diabetes)
- Recipes365 Cookbooks
- 14 December 2017 Recipes365 Cookbooks
- 264 pages