Rougong: The art of flexibility and body training for martial arts (English Edition)

᧣ Read Rougong: The art of flexibility and body training for  martial arts (English Edition) online free download ⚱ By Igor Dudukchan ⚴ ᧣ Read Rougong: The art of flexibility and body training for martial arts (English Edition) online free download ⚱ By Igor Dudukchan ⚴ The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with internal energy and attain the strong health The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand to hand fight and fight with weapons.Contents Introduction Chapter 1 Rougong the training of flexibility Chapter 2 The Soft Qigong Chapter 3 The Hard Qigong Chapter 4 Special exercises Traditional Wing Chun The Special Exercises Igor Traditional Dudukchan, Elena Novitskaja on FREE shipping qualifying offers it is a best known and Rougong: The art of flexibility and body training for martial arts (English Edition)

    • Format Kindle
    • Rougong: The art of flexibility and body training for martial arts (English Edition)
    • Igor Dudukchan
    • Anglais
    • 06 February 2017
    • 88 pages

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