Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond

⇯ Free Hardcover Read ⑇ Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond  ⨹ Book Author Kathy Kaehler ⫩ ⇯ Free Hardcover Read ⑇ Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond ⨹ Book Author Kathy Kaehler ⫩ Who says you cant stay sexy forever Kathy Kaehlers breakthrough fitness plan shows you how to look and feel your best at any age Celebrity trainer, career woman, and mom Kathy Kaehler knows first hand how womens bodies change as they get older Suddenly you dont have as much energy as you used to and the numbers on the scale are creeping up Maybe youre feeling moody for no reason, or experiencing the first signs of menopause But you can take control of your body and your life In her new book, Kathy presents the first ever fitness based program for managing this transitionand shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.Until now, women havent had a good option for coping with menopauseand hormone replacement therapy, natural or not, comes with a host of risks and side effects But Kathys Fit and Sexy regimen provides a hormone free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns Kathy also shares her special Take Five workoutsfive minute blasts that offer a quick fix cure to Boost your libidoFind energyStop a hot flashSleep like a babyAnd Packed with the very latest information on womens health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come. 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    • Hardcover
    • 0767916182
    • Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond
    • Kathy Kaehler
    • English
    • 04 November 2016

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