ᖼ free Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating ᚇ Kindle Author Walter Willett M.D. 촭 In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr Walter Willett, for twenty five years chair of the renowned Department of Nutrition at the Harvard T.H Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting edge research to explain what the USDA guidelines have gotten wrongand how you can eat right.Theres an ever growing body of evidence supporting the relatively simple principles behind healthy eating Yet the public seems to be confused than ever about what to eat The never ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share So forget popular diets and food trends Based on information gleaned from the acclaimed Nurses Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer Dr Willett offers eye opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life why eating some types of fat is beneficial, and even necessary, for good health how to choose wisely between different types carbohydrates how to pick the right protein packages and what fruits and vegetablesnot juices fight disease Dr Willett also translates this essential information into simple, easy to follow menu plans and tasty recipes Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family. 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- Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
- Walter Willett M.D.
- 13 April 2016 Walter Willett M.D.
- 432 pages